Atherton & Cairns WOD
Friday 16 August 2019Atherton & Cairn’s WOD
Monday 19 August 2019Part A
Push Press
First set 5 @ 65%
Second set 5 @ 75%
Third set 5+ @ 85%
Part B
For Time
10 – 20 – 30
Single arm Shoulder to overhead 22/15kg
Burpee Box Jump 24/20″
Alternating DB Snatches 22/15kg
Extra’s
50 banded box step ups 24/20″