Mareeba WOD
Saturday 6 July 2019Atherton&Cairns WOD
Monday 8 July 2019Part A
Every 90sec for 6 rounds
3 Thrusters
From the ground – Increase weight each set
Part B
15-12-9 reps for time of:
Burpees
Chest-to-bar Pull-ups
Rest 5 minutes, then…
15-12-9 reps for time of:
Burpees
Pull-ups
Extra’s
Tabata Russian Twists with plate 20/10kg
