Atherton & Cairns WOD
Monday 3 June 2019Atherton & Cairns WOD
Tuesday 4 June 2019Part A
EMOM 10min
Min 1 – 100m Sprint
Min 2 – 5 Deadlifts @ Heavy
Part C
5 Rounds
50 Double Unders
3 Power Cleans
6 Strict HSPU
RXD / 80/60kg
RXD- / 60/40kg, Kipping HSPU
Extra’s
3 rounds
20sec ME Bike
rest 30sec
200m Run