Group Fitness
Monday 27 May 2019Atherton & Cairns WOD
Monday 27 May 2019Part A
Back Squat
5 x 3 @ 85%
Part B
DB Floor Press
5 x 6 @ heavy
Part C
4 Rounds
30sec Box Jump overs 24/10
30sec Wall Balls
30sec Rest
30sec Toes to Bar
30sec Burpees
30sec Rest