Atherton & Cairns WOD
Tuesday 21 May 2019Group Fitness
Wednesday 22 May 2019Part A
Barbel cycling
Every 90sec for 6 rounds
6 Power Snatchs @ your weight
all reps Touch and go
Part B
3 Rounds for Time
8 Strict Pull ups
30 Wall Balls
Extra’s
3 rounds
12 DB seated row
12 DB box step ups