Birth Warrior WOD
Saturday 4 May 2019Atherton & Cairn’s WOD
Monday 6 May 2019Part A
Barbell Back rack lunge
5 x 4 @ working up weight each set
Part B
Box step up 30/24″
5 x 6 – alt legs
Part C
For Time:
200 Meter Run, 2 Power Cleans + Jerks
200 Meter Run, 4 Power Cleans + Jerks
200 Meter Run, 6 Power Cleans + Jerks
200 Meter Run, 8 Power Cleans + Jerks
200 Meter Run, 10 Power Cleans + Jerks
Rx – 70/50kg
Extras
3 Rounds
10 DB rows from ground
10 Hollow rocks