Atherton & Cairn’s WOD
Tuesday 30 April 2019Atherton & Cairn’s WOD
Wednesday 1 May 2019Part A
Back Rack lunge
5 x 4 @ working up weight each set
Part B
Box step up 30/24″
5 x 6 – alt legs
Part C
For Time
50 Push Ups
50 Russian KB swings 24/16kg
400m Run
10min Cap