Mareeba WOD
Wednesday 3 April 2019MCT45 Open Gym
Thursday 4 April 2019Part A
Every 3min for 3 rounds
12 Burpees
50 Plate jumps 20/10kg
Then:
EMOM 8min
Min 1 – 12 Ring rows
Min 2 – 20 Sit ups
Part B
Mobility
Part A
Every 3min for 3 rounds
12 Burpees
50 Plate jumps 20/10kg
Then:
EMOM 8min
Min 1 – 12 Ring rows
Min 2 – 20 Sit ups
Part B
Mobility