Open Gym
Thursday 28 March 2019Atherton&Cairns Open gym
Thursday 28 March 2019Part A
EMOM 18min
Min 1 – 100m Sprint
Min 2 – 20 Sit ups
Min 3 – 15 KB Swings 24/16kg
Min 4 – 30sec Wall squat hold
Part B
EMOM 6min
Min 1 – 8 DB rows @ heavy
Min 2 – 25sec Bar Hang
Part C
Mobility