Open Gym
Thursday 21 March 2019Atherton & Cairns Open Gym
Thursday 21 March 2019Part A
EMOM 24min
Min 1 – 14 weighted sit ups
Min 2 – 15/12 cal row
Min 3 – 30sec KB front rack wall squat hold
Min 4 – 14 Box Jump overs 24/20″
Min 5 – 14 DB rows @ pick a weight
Min 6 – Rest
Part B
Mobility – Lats, Glutes, shoulders