Programs of the day
Tuesday 12 March 2019Atherton & Cairns WOD
Tuesday 12 March 2019Part A
Back Squat
5 x 5 reps @ 60-65%
Part B
3 x 30
Banded pull downs
Part C
4min AMRAP
5 Chest to Bar
10 DB Snatch 22/15kg
rest 2min
4min AMRAP
2 Bar Muscle ups
10 DB Clean and jerks 22/15kg
Extra’s
Tabata plank hold add weight if easy to complete