Programs of the day
Wednesday 6 March 2019
Atherton & Cairns WOD
Wednesday 6 March 2019Part A
Snatch / Burpees
EMOM 10min
Min 1 – 2 Snatch @ 70-80%
Min 2 – ME Burpees – Go Hard
Part B
5 Rounds
10 Hang snatches 40/25kg
7 Chest to Bar
5 Handstand Push ups
Cap 15min
Extra’s
10 V – ups
10 alt v-ups
10 straddie v-ups
10 h -ups
