Programs of the day
Friday 7 December 2018Atherton & Cairns WOD
Friday 7 December 2018Conditioning
“MARSTON”
AMRAP in 20 minutes
1 Deadlift 185/125kg
10 Toes-to-Bar
15 Bar Facing Burpees
Conditioning
“MARSTON”
AMRAP in 20 minutes
1 Deadlift 185/125kg
10 Toes-to-Bar
15 Bar Facing Burpees