Atherton & Cairns WOD
Wednesday 28 November 2018
Active Recovery Day
Thursday 29 November 2018Gymnastics
Skill EMOM 8min
Min 1 – ME Bar muscle ups/ chest to bar/pullup/kipping swings
Min 2 – 50 Double unders
Conditioning
Every 2min for 6 rounds
6 Handstand push up
12 Burpees to target
