Programs of the day
Wednesday 7 November 2018Atherton & Cairns WOD
Wednesday 7 November 2018Part A
Front Squat
15min to work up to a heavy 1RM
Part B
Than 5min AMRAP
21 Chest to Bar pull ups
21 Burpees
Rest 3min
Than 5min AMRAP
15 Toes to Bar
15 Burpees