Programs of the day
Tuesday 30 October 2018Atherton & Cairns WOD
Tuesday 30 October 2018Strength
Back Squats
5 @ 65%
5 @ 70 %
3 @ 75%
Conditioning
7min AMRAP
20 DB Press 22/15kg single arm
40 Double unders
Extra’s
10 Rope Climbs
Strength
Back Squats
5 @ 65%
5 @ 70 %
3 @ 75%
Conditioning
7min AMRAP
20 DB Press 22/15kg single arm
40 Double unders
Extra’s
10 Rope Climbs