Programs of the day
Thursday 25 October 2018Atherton & Cairns WOD
Thursday 25 October 2018Strength
Bench Press
4 x 2
Conditioning 1
6min EMOM
2-5 Toes to Bar + 2-5 Pullups
Conditioning 2
3 Rounds
100m Farmers Carry 24/16kg
10 Box Jumps 30/24″