Programs of the day
Wednesday 12 September 2018Atherton & Cairns WOD
Wednesday 12 September 2018Clean complex
3 TnG power clean + 2 Hang power clean + 1 split jerk
6 sets add weight each set
Lift every 90sec
Conditioning
7min AMRAP
40 Double Unders
10 Thruster 35/25kg
6 Burpee box jumps 24/20″
Extra’s
30 Strict toes to bar
Add weight if easy