Atherton/Cairns WOD
Thursday 9 August 2018Programs of the day
Thursday 9 August 20181. Strength
Strict Press
7 x 4 (moderate to heavy load)
Lift every 90sec
2. Conditioning
10min AMRAP:
10 Toes to bar
20 KB Russian Swings 24/16kg
10 Burpees over the KB