Programs of the day
Tuesday 7 August 2018Programs of the day
Wednesday 8 August 20181. Power
Clean complex
1 Power Clean + 1 Hang squat clean + 1 Power Clean
15min to work up to a heavy
2. Conditioning
5 rounds
5 Hang dumbell clean left arm
5 Hang dumbell clean right arm
10 Thrusters 5 on left 5 on right
200m run SPRINT
RXD – 22/15
3. Finisher
50 Ring rows