Atherton & Cairns WOD
Wednesday 25 July 2018Programs of the day
Thursday 26 July 2018Power
Split Jerk
5 x 2 @ 75%
Conditioning
8min AMRAP
14 Plate ground to overhead 20/10kg
14 Russian twists
4 x 10m shuttle run
Power
Split Jerk
5 x 2 @ 75%
Conditioning
8min AMRAP
14 Plate ground to overhead 20/10kg
14 Russian twists
4 x 10m shuttle run