Programs of the day
Monday 23 July 2018Programs of the day
Tuesday 24 July 2018
Power
Hang Snatch @ mod/heavy
2 reps EMOM 8min
2sec pause in landing
Conditioning
15min EMOM
Min 1 – 12 Toes to Bar
Min 2 – 30sec Handstand hold
Min 3 – 200/150m row
Min 4 – 12 Shoot throughs
Min 5 – 12 DB hang clean and jerk 22/15kg
Mobility
1min band stretch right arm than 1min band tricep stretch
Do same to left arm
