Atherton & Cairns WOD
Saturday 21 July 2018Atherton & Cairns WOD
Monday 23 July 2018<strong>Strength</strong>
Deadlift Tempo
5 x 5 1131 @ mod/heavy
<strong>Conditioning</strong>
For Time
5 Rounds
5 Deadlifts 120/90kg
10 Burpees
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