Group Fitness
Saturday 21 July 2018Atherton & Cairns WOD
Saturday 21 July 2018In Teams of 3
800m run with wall ball
8 rounds
14 partner sit up with ball
14 Sumo deadlift high pull 24/16kg kb
14 Push up
In Teams of 3
800m run with wall ball
8 rounds
14 partner sit up with ball
14 Sumo deadlift high pull 24/16kg kb
14 Push up