Atherton & Cairns WOD
Friday 6 July 2018NO CLASS TODAY
Saturday 7 July 2018Conditioning
Partner up
50 Toes to Bar
400m Run
50 Synco sit ups
100 Double unders
50 synco Box jumps
200m walking DB lunge 22/15kg
Conditioning
Partner up
50 Toes to Bar
400m Run
50 Synco sit ups
100 Double unders
50 synco Box jumps
200m walking DB lunge 22/15kg