Atherton & Cairns WOD
Saturday 9 June 2018
Programmes of the day
Monday 11 June 2018Conditioning 1
EMOM 10min
Min 1 : 5 Push Press @ 75%
Min 2 ; 40-30 Double under skips
Conditioning 2
12min AMRAP
5 Wall Balls
5 Chest to bar
5 Squat Snatch
RXD – 60/40kg
SXD – 40/20kg
