Atherton WOD
Monday 12 September 2016Atherton WOD
Tuesday 13 September 2016STRENGTH
Every 90sec for 10rounds
3 Back squats @ 80%
CONDITIONING
5 Rounds for time
20 Front squats 40/30kg
10 Burpee over bar
STRENGTH
Every 90sec for 10rounds
3 Back squats @ 80%
CONDITIONING
5 Rounds for time
20 Front squats 40/30kg
10 Burpee over bar