Mareeba WOD

Strength

E2M 10:00
4 Back Squat @ 77.5 – 82.5%

Conditioning

3 Rounds for time

10 Dumbell Hang squat cleans left arm
5 Bar muscle ups
10 Dumbell hang squat cleans right arm
5 Bar muscle ups

RXD – 22.5/15
SXD – 15/10