Mareeba WOD
Programmes of the day
Wednesday 6 June 2018
Atherton & Cairns WOD
Wednesday 6 June 2018Strength
E2M 10:00
4 Back Squat @ 77.5 – 82.5%
Conditioning
3 Rounds for time
10 Dumbell Hang squat cleans left arm
5 Bar muscle ups
10 Dumbell hang squat cleans right arm
5 Bar muscle ups
RXD – 22.5/15
SXD – 15/10
