Atherton & Cairns WOD
Monday 4 June 2018
Programmes of the day
Monday 4 June 2018Power
Snatch Complex
EMOM 10min
1 Power Snatch + 1 Hang squat snatch @ mod/heavy but no fails
Conditioning
5 Rounds
5 Power snatches 70/45kg
10 Burpee over the bar
Atherton & Cairns WOD
Monday 4 June 2018Programmes of the day
Monday 4 June 2018
