Programmes of the day
Thursday 31 May 2018
Atherton & Cairns WOD
Thursday 31 May 2018Power
Push Press
EMOM for 8min 4 reps @ 70-75%
Skills
Gymnastic Fun
Pull ups, chest to bar, muscle up or Handstand work
Conditioning Partner up go round for round
4 Rounds
100m Front rack KB carry 2×24/16kg
20 Russian KB swings 24/16kg
