Mareeba WOD
Atherton & Cairns WOD
Wednesday 16 May 2018
Programmes of the day
Thursday 17 May 2018
Strength
Strict Press
EMOM 6min 2 @ 80-85%
Skills
Gymnastic Fun
Pull ups, chest to bar, muscle up or Handstand work
Conditioning
400m Single arm farmers carry 24/16kg
Than 3 rounds
8 One arm DB Press 22.5/15kg
8 Burpess over DB
8 One arm DB Press 22.5/15kg
