Programmes of the day
Tuesday 8 May 2018
Atherton & Cairns WOD
Tuesday 8 May 2018Strength
Seated Barbell Strict Press
4 x 6 reps @ mod
Strength
KB Single leg Deadlift
5 x 6 each leg @ mod weight
Conditioning
EMOM 10min
Min 1 – 5 Deadlifts @60-70%
Min 2 – 1-5 Strict Ring muscle ups
