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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 17 April 2018

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Atherton & Cairns WOD

Wednesday 18 April 2018

Strength

Front Squat
3 x 10 @ mod
Tempo 3012

Conditioning

12min AMRAP

2 Bar Muscle ups
4 Box Jumps 24/20″
6 DB Press 22.5/15kg

Add 2 reps each round

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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