Atherton & Cairns WOD
Tuesday 17 April 2018Atherton & Cairns WOD
Wednesday 18 April 2018Strength
Front Squat
3 x 10 @ mod
Tempo 3012
Conditioning
12min AMRAP
2 Bar Muscle ups
4 Box Jumps 24/20″
6 DB Press 22.5/15kg
Add 2 reps each round
Strength
Front Squat
3 x 10 @ mod
Tempo 3012
Conditioning
12min AMRAP
2 Bar Muscle ups
4 Box Jumps 24/20″
6 DB Press 22.5/15kg
Add 2 reps each round