Mareeba WOD
Programmes of the day
Wednesday 4 April 2018
Atherton & Cairns WOD
Wednesday 4 April 2018
Strength
Deadlift
5 x 5 Start at a weight and add 5% each lift
Conditioning
10min AMRAP
10 DB clean and jerks 22.5/15kg
10 Toes to Bar
200m Run
Strength
Deadlift
5 x 5 Start at a weight and add 5% each lift
Conditioning
10min AMRAP
10 DB clean and jerks 22.5/15kg
10 Toes to Bar
200m Run
