Mareeba WOD
Atherton Cairns WOD
Wednesday 7 March 2018
Programmes the day
Thursday 8 March 2018
Strength:
Back Squat
4 x 1 @ 92.5-95%
Conditioning:
8min AMRAP
11 Chest to Bar pull ups
33 Double Unders
Strength:
Back Squat
4 x 1 @ 92.5-95%
Conditioning:
8min AMRAP
11 Chest to Bar pull ups
33 Double Unders
