Atherton, Mareeba & Cairns!
Saturday 10 February 2018
Programmes of the day
Monday 12 February 20181.Strength
Strict Press
5 – 4 – 3 – 2 – 1
Start @ 75-80% try add each set
Between each set do
4 seated box jumps
2.Conditioning
For Time
25 Burpees
60 Double Unders
25 Burpees
60 Double Unders
25 Burpees
60 Double Unders
3.stability
2 x Max Effort Handstand Hold
