Atherton & Cairns WOD
Wednesday 24 January 2018
Programmes of the day
Thursday 25 January 2018Power
Thruster
Work up to a 1RM
Conditioning
9min AMRAP
Driveway Run
10 Push Press 20/15kg
10 Front Squats 20/15kg
10 Push Press 20/15kg
10 Back Squats 20/15kg
