




Atherton/Cairns WOD
Thursday 21 December 2017




Atherton/Cairns WOD
Friday 22 December 20171. STRENGTH
Deadlift
4 x 2 @ Heavy
Reset every rep
2. CONDITIONING
With your Partner
10 Rounds:
Drive way run
12 Power Snatches 30/20kg
If you break your snatches 4 Burpees over bar
Alternating Rounds with Partner