Atherton/Cairns WOD
Friday 15 December 2017Mareeba WOD
Saturday 16 December 2017STRENGTH
1. SKILLS
– work on a weakness
2. CONDITIONING
5min AMRAP:
200m Sprint
KB Swings 24/16kg
STRENGTH
1. SKILLS
– work on a weakness
2. CONDITIONING
5min AMRAP:
200m Sprint
KB Swings 24/16kg