Atherton & Cairns WOD
Saturday 9 September 2017Atherton & Cairns WOD
Monday 11 September 2017Power
Squat Clean
15min to find 1 rep max or a heavy single for the day
Conditioning
Every 3min for 3 Rounds
10 Burpess to a Target
50 Double under
5 Hang Power Cleans 70/50kg
https://www.youtube.com/watch?v=2wPamRA_pMI