Atherton & Cairns WOD
Thursday 22 June 2017Atherton & Cairns WOD
Friday 23 June 2017Skills
Open gym
Conditioning
30sec on 30sec off 6 Rounds
Interval 1, 3, 5 ME Ring Dips
Interval 2, 4, 6 ME Box Jumps 24/20″
Recovery
Romwod
Skills
Open gym
Conditioning
30sec on 30sec off 6 Rounds
Interval 1, 3, 5 ME Ring Dips
Interval 2, 4, 6 ME Box Jumps 24/20″
Recovery
Romwod