Mareeba WOD

In pairs or on your own complete:

On a running clock 4min on 1min off:

Interval 1 AMRAP
20 double unders
5 Chest to Bar

Interval 2 AMRAP
20m Bear Crawl
20m Burpee Braod Jump

Interval 3 AMRAP
20 Double Unders
10 Wall Balls

Interval 4 AMRAP
10 Sumo Deadlift High Pull 30/22.5kg
5 Bar Facing Burpees

Interval 5 AMRAP
20 Double Unders
5 HSPU

Interval 6 AMRAP
20kg Plate OH Lunge 20/10kg
10 Russian Swings 32/24kg

Interval 7 AMRAP
50 Push Press 30/22.5kg
ME Double Unders

Interval 8 AMRAP
ME 20m Single Arm Farmers Carry

Interval 9 AMRAP
20m Front Rack Lunge
20 Abmat sit ups

Interval 10 AMRAP
50 Wall Balls
ME Double Unders