Atherton & Cairns WOD
Wednesday 7 June 2017Atherton & Cairns WOD
Thursday 8 June 2017Power
Snatch Complex
1 x Power Snatch + 2 x Hang Squat Snatch
Conditioning
In pairs complete for time:
100 KB Front Rack Lunge 24/16kg
80 KB Push Press 24/16kg
60 Burpee over KB
400m KB Farmers Carry
