Cairns WOD
Monday 1 May 2017Atherton & Cairns WOD
Tuesday 2 May 2017Strength
Deadlift
5 x 8 @ 55%
Conditioning
For Time
400m Run
21 Snatches 40/25kg
400m Run
15 Snatches 60/35kg
400m Run
9 Snatches 70/45kg
Strength
Deadlift
5 x 8 @ 55%
Conditioning
For Time
400m Run
21 Snatches 40/25kg
400m Run
15 Snatches 60/35kg
400m Run
9 Snatches 70/45kg