Atherton WOD
Monday 1 May 2017Cairns WOD
Monday 1 May 2017Strength
Strict Press
5 x 8 @ 55%
Conditioning
For Time
“BIRT’
11 Rounds
290m Run
10 Burpees
10 Sit ups
10 Barbell Thrusters 20/15kg
Strength
Strict Press
5 x 8 @ 55%
Conditioning
For Time
“BIRT’
11 Rounds
290m Run
10 Burpees
10 Sit ups
10 Barbell Thrusters 20/15kg