




Open 17.2
Monday 6 March 2017




Atherton WOD
Tuesday 7 March 2017STRENGTH
Snatch
5-4-3-1-1-1
Increasing load each set
CONDITIONING
5 Rounds for time:
10 Deadlifts 100/70kg
15 Wall balls 9/7kg
STRENGTH
Snatch
5-4-3-1-1-1
Increasing load each set
CONDITIONING
5 Rounds for time:
10 Deadlifts 100/70kg
15 Wall balls 9/7kg