Atherton WOD
Monday 20 February 2017Atherton WOD
Tuesday 21 February 2017STRENGTH
Every 90sec for 8rounds
20 Double Unders
1 Snatch @ 80% 1rm
CONDITIONING
12min AMRAP
14 Plate overhead lunge 20/10kg
14 KB Swings 24/16kg
14 Box Jumps 24/20″
STRENGTH
Every 90sec for 8rounds
20 Double Unders
1 Snatch @ 80% 1rm
CONDITIONING
12min AMRAP
14 Plate overhead lunge 20/10kg
14 KB Swings 24/16kg
14 Box Jumps 24/20″