Mareeba WOD

SKILL

EMOM 12min
Min 1 – 1 set of Max HSPU / Push ups
Min 2 – 100m Sprint
Min 3 – 1 set of Max Chest to Bar / Pull ups / Ring Rows

CONDITIONING

On a 4min Clcok complete as many reps as possible
25 Toes to Bar
50 Double Unders
15 Squat Cleans 60/38kg
If reps are complete before 4min, add 4min to the clock
25 Toes to Bar
50 Double unders
14 Squat Cleans 80/52.5kg
If reps are complete before 4min, add 4min to the clock
25 Toes to Bar
50 Double Unders
13 Squat Cleans 100/65kg
If reps are complete before 4min, add 4min to the clock
25 Toes to Bar
50 Double Unders
12 Squat Cleans 124/80kg