WOD
Monday 2 January 2017Atherton WOD
Tuesday 3 January 2017STRENGTH
4 Back squats EMOM for 10mins
increasing load each set
CONDITIONING
16min AMRAP
14 Plate ground to overhead 20/10kg
14 Burpees to plate
7 Toes to bar
STRENGTH
4 Back squats EMOM for 10mins
increasing load each set
CONDITIONING
16min AMRAP
14 Plate ground to overhead 20/10kg
14 Burpees to plate
7 Toes to bar