Atherton WOD
Friday 2 December 2016Atherton WOD
Monday 5 December 2016STRENGTH
Front Squat
5 x 2 @85%
CONDITIONING (15min Cap)
Compete for time:
3-6-9-12-15-18-21
Toes to bar
Box jumps 30/24″
Rxd – 24/20″
STRENGTH
Front Squat
5 x 2 @85%
CONDITIONING (15min Cap)
Compete for time:
3-6-9-12-15-18-21
Toes to bar
Box jumps 30/24″
Rxd – 24/20″